I have flabby pecs. what exercises can I do OTHER THAN THE BENCH PRESS to build my chest muscle up?
by Author on Thursday, August 5th, 2010 | 2 Comments
I'm 16, 165 lbs, 5'9, a dude, and I work out but I have really flabby pecs. i guess u can say i got man boobs lol. what are some good pec exercises I can do 2 build my chest muscles up? I eat a bodybuilder's diet on a regular basis and drink 8 glasses of water every single day. also I'm not fat lol.
just name sum exercises if you can and I'll just lookem up. thanks ppl!
Dumbell presses, incline Dumbell presses, decline dumbell presses. I prefer these than regular bench presses.
first of all if ya got man boobs,the only way to get rid of them is thru surgery,BUT you can build your chest up to make them look more like big pecs rather than flabby boobs,best exercise for your pecs is obviously bench press,then there are dumbell flyes,flyes on the pec dec machine,cable flyes,incline dumbell flyes,also push ups work your chest aswell,theres lots of exercises for your chest,try not to loose too much weight also cause that will make your muscles look flat which will result in the man boobs becoming more visible,try eating lots of protein bout 1g per lb of bodyweight,also eat lotsof carbs and some fats,and a lot of water 2-3 litres a day