What other than bench pressing can help build chest muscles?
by Author on Tuesday, August 24th, 2010 | 8 Comments
I do not have a bench press at home and i am too young to go to the gym
so what can I do?
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Just like everyone else said…push ups. there are actually 3 varieties: the regular push up, the wide arm push up and the close hand push up.
Wide arm is just that…arms out in front of you at about a 45 degree angle. Just go down until your upper arms are parallel to the ground.
Close hand (diamond) bring your hands next to each other (you can form a diamond for more training value). BE CAREFUL WITH THIS ONE–it could injure your wrists
Push ups – it’s the same motion.
push ups. Best wishes
push ups, press ups and steroids…or just buy a damn bench
PUSH UPS
weight lifting
carry some1 "large" in your family around. I guess.
push ups between two chairs and trying to go as low as you can.