Alright I'm 14 years old. I'm 6 foot tall, 280 pounds. I'm pretty built, I bench 275 maximum (I know it's not about how much you can bench, but how good your endurance is) I want to start getting ready for track season and then spring ball. I started on the offensive line at right tackle. What type of workouts can I do to improve agility, strength, endurance, etc. I'm already going to make varsity, but I just want to become better. Thanks.
I'm building a work/hobby bench and am looking for some recommendations on what material I should consider that will provide a durable /low maintance top.
i am planning to build a fire pit and benches for my eagle project. does anyone have plans or designs for a bench made of trek decking or a similar material? your help is greatly appreciated.
Something random and pretty pointless - not a chair/bench/bird house or anything useful lol
My question isn't whether or not my dad is speaking to me in my dream, or I am just creating this memory on my own. I just had a dream about my dad, he died almost 2 years ago and I've had one other dream about him about a year ago. This dream was different. I was dreaming that I was in a gym working out, which i do, and he appeared to me while i was sitting on a bench taking a break. I looked over to my left and there he was. He looked normal except for one thing, it appeared that 2 of his front teeth were rotting, he had all of his teeth removed years before he passed away and he wore false teeth, so this was strange.. he then told me to contact a man by the name of john wagner, to work on a building that my dad had built a few years back. Strange thing is that he didn't present any emotion like he had in my first dream of him, he just gave me a statement. The biggest thing that I am worried about was the voice that I heard. It was his normal voice... but intermixed with a slight (don't want to say demonic, but this is what i get from movies and such) really deep tone. Does anyone know what this could mean?
sorry for not explaining more in detail but here is more. The building to which he was referring is a building in our back yard. I've searched for the name john wagner and I've found some but none around me..