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How much should i be able to bench?

By on Wednesday, August 3rd, 2011 | 3 Comments

How much should a fit 16 year old well built lad be able to bench?

I want to know how much for 20X reps
How much for 10X reps
And How much for 3X reps.

Cheers.


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    What position should i play?

    By on Sunday, July 31st, 2011 | 6 Comments

    I weigh 140... medium built... bench 100 even.., run a mile in 9 mins flat. Im 15 years old and want to play for jv next year... so what position should i play? im really lost.... and tell me what i need to do get better... PS im 5 foot 5


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      Weight lifting exercises without a bench?

      By on Monday, July 25th, 2011 | 1 Comment

      I recently recieved a weight lifting bar and weights, but no bench. I want to start to build muscle but cannot afford a bench, so if anyone knows anything you can do with just the bar and weights and no bench please let me know.


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        Workshop/Woodworking Channel on Satellite Direct TV?

        By on Thursday, July 21st, 2011 | 1 Comment

        My Grandpa is over and he likes to watch the workshop/ woodworking programs where people put things together (bench, cabinet, bed frame etc.) and go through the steps with you. Anybody know of any channels that host something like these programs?


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          Muscle building bench press help?

          By on Wednesday, July 13th, 2011 | 4 Comments

          Ok so I am 14 years old 5'8 and weigh 150 pounds... my question is that I can bench press 150 3x and 130 9x my question is that is lifting more weight 2x a week increase your muscles well make them bigger faster?? And also does weight lifting stunt growth?


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