I recently recieved a weight lifting bar and weights, but no bench. I want to start to build muscle but cannot afford a bench, so if anyone knows anything you can do with just the bar and weights and no bench please let me know.
I have a school dance coming up soon. I want to build alot of muscle by then but i dont have a weight bench or weights. How can i build alot of muscle in about 3 weeks?
I have heard that doing 4-6 sets of 10 reps is a good method to increase the amount of weight one can bench press...my QUESTION IS...do these 4-6 reps need to be done continuous or can one do the reps through out the day and still receive the same amount of benefit needed to build strength to life heavier weights?
im a male on my gf account